Plyometric and Olympic lift Training. Effect of Plyometric and Olympic lift training on the Performance of Shot put

      Аннотация: Plyometric and Olympic lift Training-Effect of Plyometric and Olympic lift Training on the performance of Shot put (Book is based on Ph. D Thesis, LNUPE, India, 2011) must provide a firm understanding of training in order to trained and reach valid conclusion to improve the motor ability. This book learns about the plyometric and Olympic lift training to optimize the body’s motor ability to recover and rebuilt, resulting in better performance in shot put. This book becomes a resource on training for sports scientist, coaches, and athletes throughout the world. The sequential training of plyometric and Olympic lift training effect can produce optimal performance at other players of major games and sports and competitions. Plyometric and Olympic lift Training-Effect of Plyometric and Olympic lift Training on the performance of Shot put (Book is based on Ph. D Thesis, LNUPE, India, 2011) will quickly become your primary reference book. It provides the sequence need to successfully prescribe exercise for a wide variety of athletes.

Ключевые слова: Plyometric training, Olympic lift Training, Shot put