Causes and Management of Stress at Work. Overcome Stress for Emotional and Physical Healthy Life

      Аннотация: Stress at work is a relatively new phenomenon of modern lifestyles. The nature of work has gone through drastic changes over the last century and it is still changing at whirlwind speed. They have touched almost all professions, starting from an artist to a surgeon, or a commercial pilot to a sales executive. Whether we live in a small village of India or Manhattan city of USA stress is a common phenomena. This book has tried to cover the various factors causing workplace stress in the life of office staff. After analyzing the data on the basis of the results the author also suggest various effective and useful tools to make a better working environment. The book is very handy, useful and insight for small and middle size organization managers and leaders.

Ключевые слова: Work Place Stress, Roll overload, Managing Stress, Physical Healthy Life