Поиск по каталогу |
(строгое соответствие)
|
- Профессиональная
- Научно-популярная
- Художественная
- Публицистика
- Детская
- Искусство
- Хобби, семья, дом
- Спорт
- Путеводители
- Блокноты, тетради, открытки
The Coordinationdynamical Resistance and Endurance Training (CRET). Basics and Development of the CRET for Performance Improvement of Athletes - a conceptual consideration
В наличии
Местонахождение: Алматы | Состояние экземпляра: новый |
Бумажная
версия
версия
Автор: Johannes Grasser
ISBN: 9783639497151
Год издания: 2014
Формат книги: 60×90/16 (145×215 мм)
Количество страниц: 108
Издательство: AV Akademikerverlag
Цена: 21526 тг
Положить в корзину
Способы доставки в город Алматы * комплектация (срок до отгрузки) не более 2 рабочих дней |
Самовывоз из города Алматы (пункты самовывоза партнёра CDEK) |
Курьерская доставка CDEK из города Москва |
Доставка Почтой России из города Москва |
Аннотация: In sports the most important aspect is to improve performance and thus be successful. Nowadays there exist almost equal levels of performance in high elite sports. In this book a new approach - instead of doping - for performance improvement with the whole scientific background is outlined and set into coherence to high elite sports and the there expected effects of such a training; the Coordinationdynamical Resistance and Endurance Training (CRET). This approach is based on electrophysiological measurements on the open spinal cord of a brain-dead person during surgery combind with electromyography (EMG). With two platin electrode pairs (distance 10 cm) on the spinal cord and EMG on the muscles while pin pricking the skin and pulling the catheters to provoke contractions of the sphincter muscles, a ground sctructure of work and organization of the human central nervous system (CNS) could be observed. So afferences (muscle spindle and skin) and efferences are firing rhythmically coordinated with frequences of up to 5 milliseconds (ms). Further it shows that the CNS - origin of performance - can be optimized through rhythmic coordinated afferent input. The book emphazises the importance of such a training to gain more performance improvement in sports. Finally a design for evaluating effects and an example how this exact coordinated rhythmic input can be achieved is given.
Ключевые слова: Sport, Fitness, Training, coordination, Speed, nervous system, resitance training, ENDURANCE, Conditioning, speed training, daynamic, neuromuscular, muscle, Athlete, performance improvement, Basketball, Soccer