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Women's Fitness Week. Women's wellness programming at the University of Akron
В наличии
Местонахождение: Алматы | Состояние экземпляра: новый |
Бумажная
версия
версия
Автор: Claire Lucas and Tiffany Finch
ISBN: 9783659742941
Год издания: 2015
Формат книги: 60×90/16 (145×215 мм)
Количество страниц: 52
Издательство: LAP LAMBERT Academic Publishing
Цена: 20988 тг
Положить в корзину
Способы доставки в город Алматы * комплектация (срок до отгрузки) не более 2 рабочих дней |
Самовывоз из города Алматы (пункты самовывоза партнёра CDEK) |
Курьерская доставка CDEK из города Москва |
Доставка Почтой России из города Москва |
Аннотация: This research project addressed women’s wellness. Many women experience physical and mental health issues related to a lack of physical activity or psychological support. Women’s Fitness Week was offered to women of the University of Akron and the outside community, providing opportunities to learn more about and improve upon the various dimensions of wellness – emotional, environmental, financial, intellectual, occupational, physical, social/cultural, and spiritual. Events were held at the University’s Student Recreation and Wellness Center and encompassed topics such as nutrition, weight training, and self-defense. The goals of the program were: increase knowledge levels of fitness, health, and wellness, increase confidence levels, increase comfort levels at the Student Recreation and Wellness Center, and ultimately give females the ability to take initiative and ownership of their health and fitness lifestyles and goals. This paper highlights the planning process, the main components of the program, and important conclusions and findings.
Ключевые слова: college, exercise, Fitness, Gender, university, wellness, Woman, woman health