Поиск по каталогу |
(строгое соответствие)
|
- Профессиональная
- Научно-популярная
- Художественная
- Публицистика
- Детская
- Искусство
- Хобби, семья, дом
- Спорт
- Путеводители
- Блокноты, тетради, открытки
Yoga and Aerobics for Girls with Irregular Menstruation Cycle.
В наличии
Местонахождение: Алматы | Состояние экземпляра: новый |
Бумажная
версия
версия
Автор: Neetu O. Joshi
ISBN: 9783659940996
Год издания: 2016
Формат книги: 60×90/16 (145×215 мм)
Количество страниц: 196
Издательство: LAP LAMBERT Academic Publishing
Цена: 40139 тг
Положить в корзину
Способы доставки в город Алматы * комплектация (срок до отгрузки) не более 2 рабочих дней |
Самовывоз из города Алматы (пункты самовывоза партнёра CDEK) |
Курьерская доставка CDEK из города Москва |
Доставка Почтой России из города Москва |
Аннотация: In all societies, many women suffer from pre-menstrual syndrome (PMS). In fact, PMS is the term for a group of emotional, mental, and physical symptoms that affect women during the days leading up to menstrual period. The symptoms are various such as fluid retention, mood changes, depression, weight gain, urinary tract infection, breathlessness, nasal congestion, headaches, susceptibility to conjunctivitis, etc. The exact cause of PMS is unknown, but it is thought to be related to hormonal imbalances. The problems of health related physical fitness and also the psychological consequences that occur during menstruation can be tackled with the help of Yoga and Aerobics. Yoga, an ancient system of healing, exerts a positive influence on health and well-being, by changing the way we think, feel and respond to life situations. Aerobics is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. Due to its advantages, it will be very helpful in developing Psycho-physiological parameters and Health related physical fitness of College girls with irregular menstruation cycle.
Ключевые слова: mental health, Irregular Menstruation Cycle