Anxiety:Treatment and prevention with hypopressive abdominal exercises.

      Аннотация: Nowadays all of us know someone who suffers problems of anxiety or stress. Perhaps it is possible that you are suffering it now or you could suffer it in the future. Lack of air, tightening of the chest, irritability... these are some of the symptoms of anxiety. They are very annoying, and those symptoms evoke more worries and more stress and anxiety. It is very common that these situations affect your daily life, and they could cause problems in your job, with your family or friends and even your own health, of course all of these increase your anxiety too. It is difficult to stop this anxious state when you are in the wheel.This book can help you because it is a guide to understand better what anxiety is, why you suffer it, which are the relations between your mind and body and how can you treat and prevent it with a routine of exercises. You can add this routine in your daily life, because you can do it in any place, you don’t need anything more than your body. The book will give you tools to manage that symptoms with your own resources.If you practice them, you will cope with your stressful daily life better and this will cause that your quality of life will improve.

Ключевые слова: Anxiety, Hyperventilation, Physiotherapy, psychology, Stress, panic attack, Breathing, diaphragm muscle, phobia, hypopressive abdominal exercises