Effect of Pranayamas and mudras. Pranayamas and Mudras for Good Health

      Аннотация: Physical Education has been accepted as an integral part of general education in India. It has been proved that Physical Education contributes significantly to the development of affective and cognitive domains of education. The growth factors are important in improving the sports performance. The review of literature does not indicate any studies to evaluate the Effectiveness of Pranayamas & Mudras for the development of Physical Fitness, Physiological and Psychological Variables of Junior college boys. The Present investigation study conducted with a view of collecting the evidence about experimental study of Students of Junior College Boys. It is hoped that the result of the present investigation may be helpful to those who are interested in the applied aspects of Effectiveness of Pranayamas & Mudras for improvement in performance of Physical Fitness, Physiological and psychological Variables of Junior college boys.

Ключевые слова: Cardiovascular Endurance, Emotional Stability, Overall-adjustment, Peak Expiratory Flow, PRANAYAMAS, Mudras