A modern approach to stress management techniques. Relaxation from stress for multinational company employees

      Аннотация: The subject “Stress management” is an important topic of discussion in today’s routine machine life, where employees of multinational companies are frustrated without finding time to relax with family and friends in the corporate world, due to their heavy work load. “Stress management” as a subject has to be introduced in many disciplines of today’s business schools. This subject is so wide and diversified. Hence, there has been an increase in the demand for a suitable text on this subject in a single book. This book titled “A modern approach to stress management techniques for software engineers” is intended to provide a comprehensive study of the topics related to stress management. This book is designed basically for software engineers in multinational companies to reduce their stress in their work place. A detailed analysis of stress management of employees in software organizations particularly in Infosys technologies limited, India and Tata consultancy services, India has been carried out and the results of the analysis are discussed in detail. This book will be equally helpful for students at graduate and post graduate level in business schools.

Ключевые слова: Stress management techniques