Secret of Sweet Sleep. Manual guideline for sleep hygiene education

      Аннотация: Aging is the most important anthropological phenomenon of the century because recent world's population is getting older. One of the most important in elderly is sleep problem. Insomnia is one of the most common complaints in primary care, and is a complex problem with multiple causes. It also causes physical weakness, daytime sleepiness, and increased risk of mental illness and aggression. Therefore, sleep quality is one of the most significant parameters in assessing one's quality of life and health status.Increase sleep quality management can reduce stress. Our sleep state is usually a clear manifestation of our hygiene and well-being. It is very important that every person follow a pattern of rest. This book provides practical solutions and simple but complete training on how to deal with problems in poor sleep quality. Increasing the quality of sleep can not only improve the quality of life of people, but can also help to improve community health, reduce costs and fulfill professional responsibilities.

Ключевые слова: Sleep, insomnia, Sleep Hygiene, Complementary and alternative medicine, food, aging, REM sleep, Non-REM Sleep, Sleep disorders, relaxation