Effectiveness Of Myofascial. Release Versus Theraband Flex Bar Exercis In Tennis Elbow: Sports Players

      Аннотация: Tennis elbow is a condition in which the tendon that attaches the elbow joint to the forearm muscle becomes inflamed due to overuse or degenerative changes. The main symptoms of tennis elbow include pain and soreness on the outside of the elbow and weak grip strength. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. The Flex bar is made from dry, natural rubber and it is a foot long. They are available in different diameters that take more or less force to bend into a U shape. It has ridges to make it easier to grip. The eccentric exercises and the concentric exercises are done with the TheraBand Flex bar.

Ключевые слова: Sports, Medical, Teniselbow, Theraband, MyofascialRelease, Flex Bar, Sports Players, Physiotherapy, nuerology, Flex bar exercise