Pilates and vertical jump performance of basketball players. Vertical jump

      Аннотация: This book which intend to provide information about importance of pilates and vertical jump to improve basketball players.Vertical jump plays a key factor in Basketball. There have been numerous ways developed over the years to help athletes to improve vertical jump height. The aim of this study is to find out the effect of Pilates and conventional core stability on core stability and vertical jump performance of basketball players.Our findings suggest that the mean values of both groups result shows that the pilates exercise group shows better improvement than the conventional core stability exercise group on core stability and vertical jump performance.

Ключевые слова: Core stability, pilates, Conventional core stability, Plank, vertical jump