Nature and Healthy Foods Are Impressive Medicines.

      Аннотация: This book provides an overview of the impacts of the healthy foods and natural environment on human health. It contains information collected from the review of many scientific literatures. Therefore, it is a very handy asset for people who want to be familiar with the important and impact of nature and healthy foods. Nature provides people with water, clean air, food, and raw materials for medicines and industry. Health is the level of functional or metabolic efficiency of a living organism. Nutrients are substances used by an organism to survive, grow, and reproduce. Nutrition is the biochemical and physiological process by which an organism uses healthy food to support its life. A healthy diet is a diet that maintains or improves overall health. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. Many serious diseases and problems are rising in all over the world due to change in lifestyle factors, hereditary conditions, environmental factors, and unhealthy diet (diet containing high-sodium, high fat, less fiber, and consumption of processed foods).

Ключевые слова: nutrition, healthy food, Health, health food, Energy, diet